Have you ever heard of the theory of change? This theory looks at the stages of change and how people handle change in their lives. We've taken a look at this cycle and think it's pretty spot on for new families embarking on the breastfeeding journey.
What do you think? Accurate?
1. Pre-Contemplation - "I'm totally gonna do this!"
2. Contemplation - "Oh my gosh, I'm really going to do this???"
3. Determination - "I can do this!"
4. Action! - "Oh yeah, I'm doing this!"
5. Relapse - "Noooo.....I don't think I can!"
6. Maintenance - "You've got this!"